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Hepatologist reveals 'most dangerous Ayurveda herb for your liver': It is not ashwagandha

India, Sept. 27 -- Have you heard of giloy, also known as guduchi, a popular Ayurvedic herb used for centuries to boost immunity, digestion, and overall well-being? If you are wondering whether this h... Read More


AIIMS gastroenterologist warns poor protein intake can cause weight gain: 6 signs you're not getting enough protein

India, Sept. 27 -- You need protein to build, repair, and maintain tissues in your body, including muscles, bones, skin, and hair, and to support your overall health and well-being. But, did you know ... Read More


Navratri fasting for weight loss: Nutritionist shares top hacks to burn fat with Navratri vrat

India, Sept. 27 -- Can Navratri fasting help you lose weight and burn fat? In an interview with HT Lifestyle, Simrat Kathuria, a celebrity dietician and wellness coach, said that a nine-day Navratri f... Read More


Psychologist says garba is one of the best workouts: 'Dancing for an hour burns 400 to 600 calories, decreases cortisol'

India, Sept. 27 -- Garba, a traditional Gujarati dance, offers numerous physical and mental health benefits, making it an excellent workout option. In an interview with HT Lifestyle, Dr Shweta Chhabra... Read More


AIIMS gastroenterologist shares '10 worst tea habits wrecking liver': 100% avoid drinking it super hot on empty stomach

India, Sept. 25 -- Want a healthier, stronger liver? Mindful tea consumption is essential to supporting liver and gut health. For starters, you need to stop drinking tea on an empty stomach. Drinking ... Read More


Cardiovascular surgeon shares how to lower your blood pressure without medication using 2 'powerful interventions'

India, Sept. 25 -- An estimated 1.28 billion adults aged 30-79 years worldwide have hypertension, according to the World Health Organisation. What's more: an estimated 46 percent of adults with hypert... Read More


Apollo gastroenterologist explains top 7 benefits of Navratri fasting for mind and body

India, Sept. 25 -- Navratri fasting is a nine-day spiritual fast during which devotees abstain from certain foods, like onion and garlic, and follow a strict diet. They eat fruits and nuts as well as ... Read More


Pulmonologist explains how a sleep disorder, also affecting Joe Biden, can take a serious toll on the heart and lungs

India, Sept. 25 -- Bappi Lahiri, the legendary Indian singer and composer, died at the age of 69 on February 15, 2022 due to complications from obstructive sleep apnea (OSA). Even former US president ... Read More


Hotmail co-founder Sabeer Bhatia swears by fasting at 57, shares his quick weight loss hack for dropping 4 kg in 5 days

India, Sept. 24 -- Sabeer Bhatia - Indian-American entrepreneur and technology innovator, best known for co-founding Hotmail - keeps sharing insights into his health and fitness journey on Instagram. ... Read More


Neurosurgeon shares 5 hidden signs of brain tumour people often overlook: Unusual tingling, irritability, memory lapses

India, Sept. 24 -- As per Mayo Clinic, brain tumours are abnormal cell growths in or around the brain, and they can be cancerous or non-cancerous - while some aren't cancerous, brain cancers may grow ... Read More